This is not a site for personal disclosure of mental health distress, suicidal thoughts or behaviours. If you are in crisis, please call 911 or go to your nearest emergency department for assistance.

I Care About Self-Care

Download The Care Package Initiative Guide
Perfect as a classroom, small group, or for individuals. Appropriate for all ages.

Description: Show someone you care about their wellbeing by giving them a self-care package. Stop by your local dollar store and stock up on items that double as de-stressing or wellness tools. From stress balls to colouring books, bubbles to journals. Or keep the cost at $0 by getting creative with DIY objects instead! 

Objective: To encourage individuals to utilize afforadable self-care resources available to them.

Impact categories: Attitudes

Target audience: Anyone and everyone!

Time commitment: 2 hours.

Cost: $0-10

Volunteer requirements: You, yourself, and you

Partnerships: No partnerships necessary.

Promotion: Post on social media with the hashtag #DoSomething to be part of a national campaign. Invite others to create packages for their loved ones with you!

Questions? Email She's got your back.