This is not a site for personal disclosure of mental health distress, suicidal thoughts or behaviours. If you are in crisis, please call 911 or go to your nearest emergency department for assistance.

Choose Your Own Adventure

You're a creative person, you've got your own ideas, and you know your community's needs better than anyone! Choose any action to take towards positive youth mental health. We'll still send you a #DoSomething package.

Examples:
  • Set up a Google alert for "youth mental health" to stay informed
  • Call a friend 
  • Read a book about mental health
Questions? Email alex@jack.org. She's got your back.