Let’s find you the perfect something. Take our quiz Take our quiz Q1 Rate your community’s mental health literacy (i.e. knowledge of signs and symptoms, the difference between mental health and mental illness) Pretty bad Needs improvement Meh Great Amazing Q2 Rate your community’s level of stigma towards mental health, illness, and help-seeking Lots of stigma needs help Meh Very little stigma Very progressive Q3 Rate your community’s knowledge of mental health resources Pretty bad Needs improvement Meh Pretty good Excellent Q4 Does your community support those who are experiencing mental health struggle or illness with services and resources? Not at all A little bit I don’t know Sort of Absolutely Q5 Does your community support equity-seeking groups (i.e. immigrant/refugee groups, LGBTQ2s+ groups) through programs/policy (think financial aid policy, food bank programs)? Not at all A little bit I don’t know Sort of Absolutely See Results
7-15 hours Lead a Mental Health Walking Tour Impact: knowledge Organize a walking tour of mental health services in your area.
4-6 hours Start a Social Media Challenge Impact: attitudes Challenge your followers to raise awareness about mental health.
5-10 hours Host a Letter Writing Party Impact: systems Appeal to your local government to support youth mental health.
4-7 hours Stage a Poster Blitz Impact: knowledge Launch a guerrilla poster blitz to spread positive messages.
7-14 hours Raise Some Dough Impact: attitudes Fuel the mental health movement by fundraising for Jack.org.
3 hours Share Positivity Online Impact: attitudes Share your favourite feel-good social media accounts.
Quick! Tell us about your initiative! Impact: special Tell us about your initiative to be featured on our social media!
Testimonial Ideas to Action "Our campuses loved the Do Something campaign. Do Something really does move people from ideas to action. Jack.org makes this easy for a busy institution by having ready-made initiatives and materials." Nichole Roy, Mental Health Lead at Northern College Read more about Nichole's initiative Play Video