Anushka Goyal is currently in her fourth year studying Psychology, Neuroscience & Behaviour at McMaster University. Her passion for mental health advocacy stems from her own experiences with the stigma that surrounds having open conversations about mental health, and she is determined to do her part to change the negative aspects of the current mental health landscape. In her free time, she can be found watching (and rewatching) sitcoms and thrillers, learning iconic movie choreographies, or browsing a bookstore. She is super excited to be a speaker with Jack.org and to continue her journey towards helping improve the perception of mental health in the community!