This is not a site for personal disclosure of mental health distress, suicidal thoughts or behaviours. If you are in crisis, please call 911 or go to your nearest emergency department for assistance.
Miguel Litonjua
Miguel Litonjua

Miguel Litonjua

Toronto, ON

Raised in Scarborough, Ontario. Miguel has just graduated from Seneca College with an honours degree in interdisciplinary studies and will attend the University of Toronto for his Masters in Education in Adult Education and Community Development. After experiencing his own struggle within his mental health journey, Miguel became passionate about challenging the stigma around mental health. His personal belief is that change can ignite within the smallest moments, and it takes every part of the community to build an environment of safe spaces for ideas, social change, and action within our society. When Miguel is not advocating for better mental health spaces, you can find him cheering for the Toronto Raptors or eating bread.

Be There

It’s an especially important time to look out for each other. BeThere.org can help you support anyone through a mental health struggle. We’re in this together.
Learn More