Wellness Together Canada provides tools and resources to help Canadians with their health and wellness during stressful times. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues. https://ca.portal.gs/
Wellness Together Canada offers the following at no cost to Canadians:
- Wellness self-assessment and tracking.
- Self-guided courses, apps, and other resources.
- Group coaching and community of support.
- Counselling by text or phone.
Many app-based service providers are opening their digital doors to us for free
during the quarantine period. Here are a few of our favourites:
The DoYogaWithMe app
is offering two free months of membership for those quarantined by the coronavirus.
The Headspace meditation app
is currently offering free content called "Weathering the Storm" for anyone. Right now, all the content is free to access for all K-12 educators, administrators and school support staff.
The Youper app
is an emotional health assistant. The free version uses AI technology to provide you with a chatbot that leads you through cognitive behavioural therapy practices to improve your mental health.
The Nike Training Club app
has always been free, but now offers COVID-19 related fitness and nutrition advice in its in-app community.
The Houseparty app
is free and lets you play games and connect with your people in real-time.
The Netflix Party extension on Google Chrome
provides chat options while you simultaneously stream a Netflix favourite with your pals.