This is not a site for personal disclosure of mental health distress, suicidal thoughts or behaviours. If you are in crisis, please call 911 or go to your nearest emergency department for assistance.

Find Your Resources

While is not a service provider, we know there are times where anyone may need to reach out for support. Here's a list of both national and provincial resources to check out if you want more information on mental health and/or illnesses, to find a support resource in your community, or to talk to someone for any reason. And, if we've left off a resource you love, let us know! All our resources listed here are vetted by our staff team, but we're eager to present a full, inclusive, and relevant list.