This is not a site for personal disclosure of mental health distress, suicidal thoughts or behaviours. If you are in crisis, please call 911 or go to your nearest emergency department for assistance.

Find Your Resources

Have questions about mental health and mental illness? You’ve come to the right place. Scroll through the resources below to learn about specific mental illnesses, common misconceptions about mental health, and when you should seek professional help. If you think there’s something missing, let us know!