This is not a site for personal disclosure of mental health distress, suicidal thoughts or behaviours. If you are in crisis, please call 911 or go to your nearest emergency department for assistance.

Book a Jack Talk

What are Jack Talks? Good question! 

They're mental health presentations delivered by young people to young people. 

These FAQ cover some basic questions about the talk. And this video talks a bit about the content. 

The talk is designed for young people aged 15-24. Each talk is delivered by two trained youth speakers aged 18-24 so that there is an authentic peer-to-peer connection between the speakers and the audience.

The speakers share their own mental health story in accordance with our Safe Storytelling guidelines which ensure that audiences receive the story in a way that is non-triggering and positive. They also educate audiences about the basics of mental health, including the dual spectrum of mental health on which we all - without exception - exist. Speakers share lessons on how to recognize signs of struggle in themselves and their peers, and how to be there for those who might be struggling. Most importantly, the talk covers how to connect with resources, so that audiences have actionable next steps they can undertake.