This is not a site for personal disclosure of mental health distress, suicidal thoughts or behaviours. If you are in crisis, please call 911 or go to your nearest emergency department for assistance.

Asian Mental Health Resources

Asians Do Therapy:
An organization dedicated to reducing stigma and increase access to therapy for AAPIs started by licensed therapist Yin J. Li. The site highlights how to navigate getting started finding a therapist, resources as well as sharing the stories of others in therapy. 

Inclusive Therapists:
A social justice movement and directory founded to expand mental and behavioral health care to all communities, founded by licensed therapist Melody Li. People interested can search for a therapist by insurance, specialties, identity and more. 

Asian Mental Health Collective:
The organization helps raise awareness about mental health care, contains a list of Asian therapists both in the U.S. and in Canada and an organization directory.

Chimo Services:

Offers adult crisis and suicide intervention counselling and parent education series; service offered in Mandarin, Cantonese, Punjabi, Hindi, Urdu, Tagalog, Japanese and Korean

Chinese Mental Health Promotion Program
The Chinese Mental Health Promotion Program improves the lives of individuals in the Chinese community by increasing awareness of mental health issues, promoting wellness through recreational and leisure activities and reducing the stigma associated with mental illness.

SUCCESS Chinese Helpline
Provides support to Chinese Canadians who experience difficulties due to language and cultural barriers, and fear of social stigma. while demonstrating cultural sensitivity towards diverse values and beliefs. Cantonese Helpline 604-270-8233  Mandarin HelpLine 604-270-8222

Hong Fook Mental Health Association:
The leading ethnocultural community mental health agency with a consolidated culturally competent team in Ontario serving the Asian communities. Hong Fook provides a continuum of services ranging from treatment of illness to promotion of wellness in the Cambodian, Chinese (Cantonese and Mandarin), Korean, and Vietnamese communities. 

Racial Trauma Toolkit (Boston College)
The Institute for the Study and Promotion of Race and Culture Alumni Board has released a toolkit for managing symptoms at #racialtraumaisreal which is available to download.