This is not a site for personal disclosure of mental health distress, suicidal thoughts or behaviours. If you are in crisis, please call 911 or go to your nearest emergency department for assistance.

Anti-Racism Resources

Crisis Services Canada:

Resources for Black youth in our network:

Black Emotional Mental Health Toolkits and resources:

Therapy for Black Girls:

Jessica Wilson, MS. RD.

Dr. Mariel Buquè

Black Mental Health Visibility

Therapy for Black Men

Grief is a direct impact of racism: Eight ways to support yourself

Wellness Together Canada

Black Youth Helpline

Places to keep learning and unlearning:

Confronting Prejudice: How to Protect Yourself and Help Others, an article by OnlinePsychology@Pepperdine:

A Different Booklist:

Resources compiled by Black Lives Matter:

Black History Month Library:

10 Documentaries to watch about race:

Essential movies from Black Filmmakers confronting systemic racism in America:

Do the Work: an Anti-Racist Reading List:

Inclusive Therapists

Decolonizing Therapy

How Restorative Yoga Can Help Heal Racial Wounding

Guides on allyship for non-Black folks:

Navigating the Conflict Zone and Becoming an Ally:

Compilation of resources on how to be an ally:

Anti-racism resources for white people:

What is Allyship:

A Guide to White Privilege:

10 Steps to Non-Optical Allyship:

How to Ally: Dos and Don’ts:

The Guide to Allyship:

Resources on Allyship and Solidarity:

5 Tips For Being An Ally:

Being Antiracist:

So You Want to Talk About Race - Talks at Google:

Mona Chalabi: Visual Representations of Data on Social Issues, including Race:

Racism and Violence: How to Help Kids Handle The News:


Places to donate:

Black Youth Helpline:

Black Health Alliance:

Black Women in Motion:

The Black Mental Health Matters Fund: