This is not a site for personal disclosure of mental health distress, suicidal thoughts or behaviours. If you are in crisis, please call 911 or go to your nearest emergency department for assistance.

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Get Help

While is not a service provider, we know there are times where anyone may need to reach out for support. Here's a list of both national and provincial resources to check out if you want more information on mental health and/or illnesses, to find a support resource in your community, or to talk to someone for any reason. And, if we've left off a resource you love, let us know! All our resources listed here are vetted by our staff team, but we're eager to present a full, inclusive, and relevant list.