A Space of Belonging and Support
Meredith Rose, a 20-year-old mental health advocate, lived in what she describes as a ‘toxic household.’ Unsure of how to cope, she turned to social media, sharing her struggles and how she was working through them. That’s when she realized something powerful – that her voice matters. She hoped to show others that their voices matter too.
“Jack.org gives you permission to be yourself. It’s a place where youth support each other through their darkest struggles to find hope together.”
Through her advocacy, Meredith accomplished incredible things...
...like running an inner child healing workshop and publishing a poetry book on mental health. She wanted to get more involved and so she became a Jack Chapter Lead. Meredith is passionate about creating trauma-informed spaces like the project, ‘Spill the Tea,’ which provides safe, judgment-free zones for youth to share their experiences.
As a queer person, Meredith knows how hard it can be to find spaces where you truly fit in. Jack.org has been that space for her—a place of acceptance, creativity, and empowerment.
"BTC teaches you that you are enough and shows you how to spot the signs when someone may be struggling. It’s more than just a certificate—it helps people become friends, build community, and make our world a better place."
Dzhafar Kabidenov
Meet Dzhafar Kabidenov, a 21-year-old international student at the University of Toronto's St. George campus and a passionate advocate for youth mental health.