That

‍Brave Face

Racing Heart‍

Feeling

We’ll Own That Feeling

Young people live with overwhelming feelings of anxiety, depression, stress, or loneliness every day. We’ll own that feeling together so no one has to live with it alone.

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Jack.org is Canada's largest network of young people supporting young people, we give young people the resources, tools, and confidence they need to start owning their mental health journeys.

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We’re a movement for young people, by young people – because there’s no more pressing health challenge young people are facing than the mental health emergency.

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Across classrooms and campuses, in communities across the country, we’re helping countless young people take charge. By learning mental health fundamentals, reducing stigma, and clearing the way for conversation and support, they own their feelings and help others do it too.

~1.25M

youth in Canada require mental health support

57%

do not get the help they need

24%

of youth have experienced suicidal thoughts

The Wall of Feelings

A community that cares shows young people who are struggling that they’re not alone. Leave a message of hope for a young person in Canada today.

You're going to be okay, try to remember that even when it's hard. Never underestimate your strength, resilience and power. There will always be a community around you to support you and pick you up any time you need to fall. <3

Adult Ally

Alex

2025-01-07

That feeling can be a LOT. And you shouldn't have to go through it alone. We are here for you and you have people that care about you <3

Adult Ally

Emily

2025-01-07

Healing doesn't happen in isolation, it happens when we lean on each other & share what we're going through. It’s not always (if ever) easy, but be patient with yourself and remember: the strength we need often comes from the people around us. So many people at Jack.org and beyond have your back. You’ve got a whole community in your corner, so keep keep going!

Adult Ally

Danielle

2025-01-06

You might not be able to control how something make you feel, but you can control the actions you take in response to those feelings. Pay attention to your needs, and remember to show yourself the same compassion and support you'd show your best friend <3

Youth Leader 18-24

Ann

2025-01-06

No matter what you're feeling or where you are in your journey, we are here for you every step along the way! In the tough moments, please remember to give yourself some grace. It's going to be okay - keep going :)

Adult Ally

Kim

2025-01-06

Your mental health matters, and so do you. It’s okay to feel overwhelmed or unsure—these feelings are part of being human. Remember, you’re never alone.

Youth Leader 18-24

Nolan

2025-01-06